I remember when Olive Garden first rolled out with bruschetta as an appetizer. My mom and I loved it, and started making it at home. However, after going Primal, bruschetta wasn't really on the menu anymore. I missed the olive oil laden bread, basil, mozzarella, and tomatoes. This was not acceptable. There had to be an acceptable Primal substitute! And, really, what is bread except a mode of transportation for more delicious things? So I came up with this recipe.
What you'll need:
1-2 lb chicken breast
EVOO (extra virgin olive oil for those of you who don't follow kitchen speak)
Preheat oven to 350 degrees. Cut slits in your chicken breast. Make them nice and wide.
NOTE FROM THE PJF: I know it's better to use fresh ingredients, and I'm totally down with organic, chopping it all yourself, but I'm also proud of my recipes that are done quickly and efficiently. If you are able to, use fresh tomato, garlic, and herbs, but if you're in a time crunch, there's no shame in using canned. Just pay attention to the ingredient list on the label.
300 cals, 8g carb, 13g fat, 40g protein