SLUDGE

It is widely rumored in the weight training community that there is a creature of horror and epic deliciousness whose name can only be spoken in fervent whispers. Brace yourselves... for SLUDGE

What you need:

1 cup Fage Total full fat Greek yogurt
1 scoop low/zero carb protein powder (I used Isopure. It's really tasty)
*1/4c Peanut Butter

If your peanut butter is really firm, now is a good time to soften it in the microwave or on the stove top. The peanut butter I used was soft and very pliable, so I put it directly into the bowl with the Fage. I also put in 1 scoop protein powder.

Mix well.

Mix until it turns into beautiful, fluffy mousse.

Throw in freezer for 20 mins for a cool & creamy treat, or dig in for that reese's peanut butter cup taste you've been missing since going Primal.

NUTRITIONAL INFORMATION:
660 cals, 15g carbs, 36g fat, 51g protein

In my opinion (take it for what you think it's worth), this would make an appropriate post-workout snack, or a dessert on a day where you had a really hard workout. It's thick. It's rich. It's creamy. It's SLUDGE!

*-- {GASP!} How could you?! PEANUT BUTTER ISN'T PRIMAL! You're going to Primal Hell! Yeah, yeah, I know. Peanut butter is so frickin' delicious though! Especially when you get a brand that uses minimal ingredients, with names you can pronounce. I love Peanut Butter & Co's stuff. It's to die for. And, really, if you're that freaked out about it, use some almond butter or my homemade Mac Daddy butter.