I believe custard is one of God's most perfect meals. Fat + protein = pure awesomeness. I've done custard on the PJF blog before, but I wanted to do a 100% Paleo one. I believe this one fits the bill, and is a great PWO recovery meal to boot!
What you'll need:
1 old, super ripe, stinky banana
1 can coconut milk
1T raw vanilla (Ojio makes some)
VARIATION: Add some real pineapple juice to the base for a pina colada custard!
Preheat oven to 350F
Scramble eggs, cut in banana, and smash it up thoroughly.
Pour coconut milk and add vanilla
Pour into oven safe dishes
place in oven for 45 mins, or until knife comes out clean
Tuck in, dudes!